Experience a sound bath recorded in the open landscape of Monte Alma, Sardinia.
Crystal singing bowls meet the steady pulse of a shamanic drum — creating a dialogue between resonance and rhythm.
Surrounded by wide horizons and exposed stone, this session carries a raw and grounded energy.
The drum introduces a deep, repetitive pulse, while the bowls expand into space —
movement and stillness, held together.
This is not music.
It is vibration.
Focus:
Grounding, activation, inner alignment
Balancing expansion (bowls) and rhythm (drum)
Practice:
Let the rhythm of the drum guide your body.
Allow the tones of the bowls to open your awareness.
If your attention drifts, return to the pulse.
It can act as an anchor — steady and constant.
Notice how rhythm and resonance interact within you.
After the final sound, remain in stillness for a few moments —
as the pulse fades into silence.
Format:
Full Session: ca. 15 min
Best experienced with headphones