Experience a sound bath recorded at the wild coast of northern Sardinia, at sunset.
Crystal singing bowls meet the steady rhythm of the sea — shaped by wind, waves, and open horizon.
Recorded at Spiaggia Poltu Bianco, this session unfolds within a natural field of sound, where water, air, and resonance merge.
The movement of the ocean creates a constant flow —
sometimes calm, sometimes powerful —
mirroring inner states as they rise and pass.
This is not music.
It is vibration.
Focus:
Flow, release, grounding through rhythm
Connecting breath with the natural movement of the sea
Practice:
Allow the sound to guide your attention.
Follow the rhythm of the waves with your breath.
If thoughts arise, let them pass like the tide —
without holding on.
After the final sound, remain in stillness for a few moments,
as the echo of the ocean fades.
Format:
Full Session: 13 minutes
Best experienced with headphones